Five Things to Do In the Morning and Evening No Health Worries
September 22, 2015 No Comments
Five Things to Do In the Morning and Evening No Health Worries
Everyone pursuit of health, health is not difficult. Five things to do in the morning and evening, no health worries.
Part One: Pay attention to five things in the morning
No. 1 Getting up.
Wake up in the morning to get up slowly. Best gently stretch out their legs, and then move the head and body. Have the time, rub hot hands first hot compress the eyes, massage acupuncture points near the eyes, nose. Try not to hastily stood up, which can cause sudden high blood pressure, cause dizziness.
No.2 Drink some water.
Wake up to brush your teeth after drinking a cup of plain boiled water, supplement moisture, don’t drank, best chew a few times and then into the throat. The intestines and stomach had clear effect, also tells your body at the same time, ready to start a day’s work.
No.3 Excretion.
Get up every day go to the toilet stool is a good habit, the day before the waste discharge clean, helpful to health. Didn’t commit to cultivate the habit, eat eat more high-fiber fruits and vegetables and whole grains, will slowly habit is a second nature.
No. 4 Have a bath.
Take a shower in the morning can promote the blood circulation, refreshing and increase vitality. Also can promote metabolism, beneficial to lose weight.
Have a bath
No.5 Nutrition breakfast.
Breakfast is the most important meal of the day, is the source of the spirit of the day, let your energy one hundred times all day. Experts suggest that the content of the breakfast are: fruits and vegetables + + cereal protein.
Part Two: The following is a pay attention to the five things in the evening.
No. 1 Caffeine
Caffeine stimulates the nervous system, work in the day when can boost the spirit, and diuretic effects. But the two functions will cause insomnia. Therefore, should not be going to bed to drink coffee and tea.
No. 2 Seven minutes full.
Dinner should not eat too full, abdominal distension feeling will affect the normal sleep. Some food in the digestive process will produce more gas, such as corn, beans, Onions, cabbages, bananas, etc., also had better eat less for supper.
Nutrition breakfast
No. 3 Hot and spicy food.
Dinner eat spicy food also can interfere with sleep, chili, garlic, Onions, etc. Will cause stomach burns and indigestion. Especially like to eat spicy hot pot in winter, also had better avoid to be in the evening.
No. 4 Ethyl alcohol.
Some people drink before bedtime to help you sleep, let a person easy to fall asleep, but will let sleep always stay in the shallow sleep period, it is difficult to enter deep sleep period. Alcohol also can let a person awake in the middle of the sleep and also increases the heart rate, body can’t take a good rest, instead of affect sleep.
No. 5 Self precipitation.
Busy day, although sometimes very tired, but not necessarily can fall asleep right away. Leave the television and game consoles, to read, or to learn meditation. The mind empty, settling down, it will have a better quality of sleep.
Category: Common Sense, Daily Life Tips