The importance of self-care and how to make it a priority
March 29, 2023
canvasuniversityorg
Self-care is a term that has gained a lot of attention in recent years, but what exactly does it mean? At its core, self-care is about taking care of your physical, emotional, and mental well-being. It involves making time for yourself, prioritizing your needs, and engaging in activities that make you feel good. Why Self-Care […]
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How to set goals and achieve them with success
March 27, 2023
canvasuniversityorg
Setting goals is a crucial step in achieving success, both personally and professionally. However, setting goals is only the first step in the process. In order to achieve your goals, you need to have a plan and take action towards achieving them. The first step in achieving any goal is to clearly define what it […]
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The best ways to manage stress and anxiety
March 24, 2023
canvasuniversityorg
Stress and anxiety are common problems that people experience in their daily lives. These problems can be caused by a variety of factors such as work-related stress, financial worries, relationship problems, and health concerns. If left unchecked, stress and anxiety can have a detrimental effect on your physical and mental health, leading to chronic illnesses, […]
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Creating a budget and managing your finances for a stress-free life
March 23, 2023
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Managing finances can be a daunting task, but it is a crucial one for anyone who wants to lead a stress-free life. Creating a budget and managing your finances is one way to take control of your financial situation and reduce stress. With a little effort and planning, you can take charge of your finances […]
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Healthy meal prep ideas for busy people
March 21, 2023
canvasuniversityorg
In today’s fast-paced world, it can be challenging to eat healthy meals while juggling work, family, and social commitments. However, meal prepping can be a great way to ensure that you are eating healthy meals while still maintaining a busy schedule. Before you start meal prepping, it’s essential to plan out your meals for the […]
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How to create a morning routine that works for you
March 15, 2023
canvasuniversityorg
Creating a morning routine is a great way to start your day on the right foot. It can help you feel more organized, energized, and productive throughout the day. However, creating a morning routine that works for you can be challenging. Here are some tips on how to create a morning routine that fits your […]
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The best ways to relax after a long day at work
March 14, 2023
canvasuniversityorg
After a long day at work, it can be difficult to unwind and relax. Whether you’re feeling stressed from a hectic day, or your mind is racing with thoughts and worries, it’s important to take the time to de-stress and unwind before you head to bed. Take a warm bath or showerOne of the most […]
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